Blog – Be Your Own CPAP Coach

dreamstime_s_208212733 Everyone who steps into this field must hear the words “I’m claustrophobic” several times

Should I Start using CPAP? I’m almost always going to say YES! Here are

In this article, we’ll delve into the intriguing world of CPAP coaching, a valuable

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It

Who would think sleep can be so difficult? Why is it so challenging to find

How do you know if the CPAP mask you are using is the right

Why are you dragging through life? You need more energy and want to feel better.

The pressure needs to be high enough to stop the airway from closing and not

1. Get your prescription for CPAP. If using a doctor, have him

There are no CPAPs? Currently as of writing this post in January 2022. There is

How long do you need to use CPAP? A complex question with multiple answers.

Polysomnography is also called a comprehensive sleep study. Polysomnography records your brain waves, the oxygen